I’ve been feeling down and experiencing mood swings

Anxiety and Depression Screening Tools
www.adaa.org/living-with-anxiety/ask-and-learn/screenings
Provided by the Anxiety and Depression Association of America (ADAA), this page helps screen you or a loved one for anxiety, depression, OCD, PTSD, or a specific phobia. The results can be shared with your doctor or therapist to inform further conversations about diagnosis and treatment.

IMAlive
www.imalive.org
This is an online crisis intervention platform conducted via online messaging. Click “Chat Now” and a certified responder will message you immediately. This is a worldwide resource so no matter if it’s day or night there will be someone there to connect with you virtually.

Read: What are Anxiety Disorders?

Read:  What is Depression?