Perhaps you feel stuck and don't know how to move forward. Maybe you're finally ready to start tackling an ongoing concern. Whatever the reason may be, pursuing counseling is a brave, bold step to working on your mental health.

Note: Not every therapist is a good fit. If you don't feel a healing connection after a few sessions, don't give up. Sometimes it helps to consider a therapist with a similar background as you. They may empathize more directly with your experiences.

BetterHelp
www.betterhelp.com
BetterHelp offers services to adults, couples, and teens for providing ongoing counseling sessions. This worldwide resource is a great option for residents of rural areas who lack access to mental health services. Additionally, you can benefit from virtual counseling sessions in the comfort of your own home. Several members of our community have had great success working with counselors on BetterHelp.

Psychology Today
www.psychologytoday.com
Psychology Today helps you find an in-person counselor by entering your zip code. This resource is available in 17 countries including the USA, Canada, United Kingdom, Australia and many others. This is a great option if you want a more traditional face-to-face experience. You can also view a therapist’s areas of focus and look for credentials and fees that match your individual needs.